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Hi Daniel. I downloaded the white noise app on my iPhone and iPad, so I have it in stereo, just a few feet from each ear. Usually running water or...
Wow, thanks for all the advice, LadyDi. Love your avatar. I've taken Melatonin regularly in the past, so I'm not too worried about that. The...
Thanks Harold, I'll do that. I was able to get a few more hours, helped by Tylenol and Melatonin.
Hello, everyone. It's after 5 a.m., and I've only had one hour of sleep. I've had mild T for 5-10 years, but I got used to it. A few months ago,...