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I was doing that at least 3 times a day, seeking out the noise. Today though I didn't for the first time in years, and I've noticed an improvement already in my temperament! Thanks for the tip!

For years I've always put my fingers to my ears pressing the little flaps in front of the ear canal to shut out all sound. I am always doing this in an attempt to see if my T is getting worse and if I can focus on the source of the sound; however it never helps(well, once). I've recently joined...

When I went to my mother's audiologist 7 years ago for the ringing in my ears, he told me if I didn't cut down on the loud music I would be wearing hearing aids by the time I was 30. He also told me I have TMJ. I was 20 then, and since then I have taken utmost care about how loud the volume is...