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Just to adress your comment about fans and other white noise affecting your Tinnitus, personally I have found a big part of thinking like this is simply mental. For a period of time I was convinced that any noise at all was not good for my ears and I should seek silence at all costs. However...

Thank you all very much for your replies! From what everyone is saying plugging my ears at work seems fine. Got through the first day, and while wearing ear plugs for 9 hours straight certainally wasen't pleasent, as long as I know the increased T perception is temporary it's managable...

Hey, how's it going? So my T recently spiked at an hour long concert I attended. Its been about a week and ive been trying to stay in as quiet of environmentscas possible. Just have a question about wearing ear plugs at work. Im going back to work this week at a car factory so I absolutley need...