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really high t here too, feel it more than hear, gives me chills, unmaskable...difficult to handle but meditation helps a bit

I have really high t too. it gives me chills all the time... i can feel it more than hear it, a piercing sensation in my left ear... its been getting louder a few years now.... coping has become harder and harders as the stress locks up my muscles and mind....

great to read these positive vibes... I need more of those :)

Here is my insight and sperspective: Habituation doenst necessarily mean you're not bothered with it... it means you can live your life fairly balanced, you get along and go forward just like anyone else on the planet. Go to work or school if you need or want, do your hobbies, spend time with...

Great to see so many responses :) Concentration is in short supply sometimes... pleasantly this morning has been calm... I've been doing a lot of mindfullness mental exercises this summer to relax... when I go for a walk, in the rhytm of my steps, I say ( in my mind) "Even with unpleasant...

These days i can hear my t pretty much everywhere, the high ones cant be masked. Back in the day my T was very low... i could only hear it in quiet rooms. I noticed it getting louder in college about 10 years back, some insomnia problem then. Hasnt been a massive problem for me in the past, only...

I'm 31, just turned this month. 16 years young when T struck...

Thanks you for the reply Ford :) I am too obsessed with T... So strange that these sounds occupy our lives so... if only i could train my mind to look elsewhere and ignore them... but it is increasingly hard to do so, even with all these years of dealing with it. I'm sure theres something...

Mental over the Mental. Or so I try.

I'm Kalle from Finland. Had T since 2001, Heavy Metal Festival, no plugs. For some reason T getting worse over the years. Many sounds ranging from 11 khz - to 17 khz coming and going througout the day. Easy ones are the light noise one, a little bit like blue noise... Hard ones are the...