I'm Kalle from Finland. Had T since 2001, Heavy Metal Festival, no plugs. For some reason T getting worse over the years. Many sounds ranging from 11 khz - to 17 khz coming and going througout the day. Easy ones are the light noise one, a little bit like blue noise... Hard ones are the really high ones, from 15 khz up... an unmaskable piercing physical sensation that puts the nervous system on autopanic Especially this summer has been hard. So I thought to exhange some thoughts here, perhaps help little bit I can. I go to psychotherapy to talk about this and other things and sometimes take relaxants, (opamox) to sleep and relax the nerves. I like walk in the Finnish woods, doing chores on my parents farm and clean my studio apartment over and over again. Relaxes the nerves. I am a trained screenwriter and graphic artists but havent sold anything yet. But work here and there anyway. Being creative is hard with Tinnitus sometimes. Rather not think at all. Don't know how much of an intro this is but was nice to write it Anyway... thats me.