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I tried melatonin once years ago, i had a severe reaction to it, i had terrible hives. So unfortunately, that's not an option. I could try a drink however.

Managing my sleeping is difficult, as it is very touchy. If anything messes it up it will throw everything off.

Thanks for the tips, hopefully that's not the problem, since this only recently is causing a problem for me, which would seem odd for headphones.

I play games very often with a headset, but i never put it incredibly loud, or participate in loud events. However there is one thing, I sometimes go target shooting with my father. I wear ear protection so i don't think that caused it since it's somewhat uncommon. As far as i know, i have no...

I always had SOME ringing, in a completely dead silent room, I'm sure almost everyone did, but roughly a month ago, it suddenly turned worse, into something i could actually call tinnitus. I've read up on it, apparently having a sound machine barely quieter than the ringing can help, but that...