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I tried melatonin once years ago, i had a severe reaction to it, i had terrible hives. So unfortunately, that's not an option. I could try a drink...
Managing my sleeping is difficult, as it is very touchy. If anything messes it up it will throw everything off.
Thanks for the tips, hopefully that's not the problem, since this only recently is causing a problem for me, which would seem odd for headphones.
I play games very often with a headset, but i never put it incredibly loud, or participate in loud events. However there is one thing, I sometimes...
I always had SOME ringing, in a completely dead silent room, I'm sure almost everyone did, but roughly a month ago, it suddenly turned worse, into...