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Hey Paul- Thanks so much. A trend I am picking up on is to remain positive and active, and to pay more attention to the success stories. I am especially prone to that , on account of my insomnia,depression and anxiety... and propensity to obsess and even sometimes self-diagnose. The...

Thank you so much for your reply. I read your story. I am so glad you found some relief from all of that madness. I can only hope I muster the strength, self-awareness and mindfulness to habituate to this craziness. When the T changed pitch I had no idea the impact it would have on my quality of...

About me: I'm a 45 year old male, have always had negligible bi-lateral tinnitus as far as I can remember up until about 3 months ago when it changed pitch to a much higher electronic piercing dog whistle variety...with no significant trigger to my knowledge. It is awful. Where before the...