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Thanks @Michael Leigh, I am reading your article with great interest. It's taking me a little while as I'm very aware of my tinnitus whilst reading so am doing so a little each day. I do have a few questions relating to things you mention which I am writing down as I am reading, should I ask...

Thank you @fishbone for your reassurance, it's much appreciated. I am avoiding loud noises, in fact just asked my OH to turn the telly down :)

Thanks Michael. I used to listen to music through headphones years ago but haven't recently, the only really loud noise exposure I have had was when I switched from radio to iPhone in my car and the volumn on my iPhone was high so it really blasted out and gave me palpitations it was that...

Hello everyone I've recently been diagnosed with tinnitus and am awaiting an appointment with ENT which will be in July. In the meantime I would be really grateful for any advice and information please, I think you get the best advice from those who are living with the condition so here I am...