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Hi Kathi, I've had tinnitus for a over a month now. Around week 2 to 3, I really started losing it and even had the beginnings of a "plan." I did take Xanax and it helped. I also started meditating every night while I was sleeping and telling myself over and over again, "You have the ability...

Oh my gosh...You poor thing....I think you need to go to the doctor ASAP and get some anti-anxiety medication. I have some Xanax that I took when things got really bad around week 2 to 3 of this. The meds did help me to break some of that OCD cycle, where you fixate on the sound all the time...

Hi Everyone...My tinnitus became apparent about a month ago. I was going to sleep and I had a lot of mind chatter in my head. I figured that I shouldn't have drank a cup of coffee in the afternoon. I told myself to listen to the silence between my breaths, in order to clear my mind, and get into...