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Hello, everyone. Doing well!

My story started 4 years ago when I hit rock bottom in my life. I had the worst depression, anxiety, and felt like ending it all, but not because...

Yeah, take this as a warning, many of us didn't have someone to tell us this..now look where we are.

Sweetheart, most people in this thread cannot sleep. Like @DaveB said, its time to start getting some tests done. You came to the right place. For...

Yes. Yes, Please do.

T Thats fantastic. The idea is to at least get an hour of freedom from the worry. Please do send me updates weekly, in case of any setbacks.

Anyone has any advice for this? @Michael Leigh

I only meant if his anxiety or stress or depression is bothering him, which if hes trying to figure out ways to lower the noise, it is bothering...

Exactly. @Paul10

Hey, its not about lowering the T at all, its about lowering the anxiety associated with it. My T is still going away 24/7 seven days a week, but...

Anyone trying this in here? Yes, exactly. You must live with it for a while so it becomes non threating or at least semi non threatening. And...

ANYONE TRYING THIS? https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

@meeb counselling helps more then you will ever know. Ive been in it for 4 years due to my anxiety and depression. I remember thinking in the...

Hey, if you are still experiencing the anxiety related to the T I always recommend my anxiety techniques that I used to achieve a calm mind, that...

Hey @JoyBenz007 i completely understand you. Even mild T can cause you to go crazy. If you still have this anxiety associated with it or just...

Hey @fishbone, it's great that the walks help you, definitely helped me with my panic attack in school once. If you have time give some of my...

Zoloft and a med I used as a sedative to sleep, and I used to be on klonopin but got off of it with no problems. But its unrelated to tinnitus, I...

ANXIETY RESIDUE Hello Everyone! So I want to talk about anxiety residue. What do I mean by this? I mean lingering anxiety after having combat the...

Everything sounds related to me but there are people here more knowledgable on this subject. I recommend visiting my thread on anxiety related...

Oh yes, this is great news. One of the first steps is pinning down where the feelings are coming from. Its funny how sometimes the answer is with...

Hello, velodog2. I'm sorry that this happened to you as I am for everyone. I mean who better knows us than us, right? I understand you are...

Listen, I know OCD so I don't wanna give you any triggers, but I created a thread on techniques on how I deal with OCD, anxiety, depression...

Visit my anxiety thread for techniques on dealing with the anxiety thats worrying you so much. Ive been where you are. I find im getting better...

Yes, let me tell you, the first weeks are hell, but then it got better for me. I started and stopped about twice and each time, the first weeks...

Hey, Judebug. I completely understand you will that high anxiety keeping you from life. As a suffer of anxiety and depression myself, i have...

Damn, I'm completely sorry about that. Yes, you are right. We all react differently. And even if you dont touch Ads anymore there are still a...

Hey, i completely understand you. If you are still experiencing anxiety, stress, depression i suggest you give my anxiety techniques a try. Doesnt...

Hey, just trying my best to help. I completely understand you.If the anxiety is still bothering you, give my anxiety techniques a try. Doesnt...

Hey, I completely understand you. Read my thread on anxiety it can work for you, works well with depression as well. To help combat the negative...

Hey, Zombie Chick, this was posted a while ago so I'm not sure where if you still visit. But I completely understand your anxiety. There's a...

Even if it's only an hour of freedom from what you feel at least you had a good day to feel it. Update me weekly. or when you feel it necessary on...

Hey i just posted about my techniques i used for anxiety. And btw, depersonalization/derealiziation are common symptoms of high anxiety. Which is...

I just finished reading a long book too. Took three days, it was so good and now im just bored. Lol have fun.

English is my first language and i feel i need to improve it too. Lol

I wanna help visit https://www.tinnitustalk.com/threads/how-to-begin-to-free-yourself-from-anxiety-tinnitus-associated-anxiety.22257/

Hello, believe me when i say i didn't think this could work. I got these specific techniques from a really good doctor who happen to save my life...

Yes, i definitey had tension headaches and stomach cramps when tinntus started. Its all that anxiety and consent worry about T. But now thats...

Hey visit my thread I just posted. It works for worrying thoughts. Help you control the thoughts and not let the mind wander...

Hello, im Natalie and you are not alone. Im a 22yr old female also with anxiety and depression. The feeling that youre describing seems to me like...

Thanks so much. Yeah, I was thinking about supplements but not sure how to go about it.

Hey, Mine started in May too! Let's ride this out together! Be Strong! :)

Will do, thanks!

Hmm, i had thought about hyperacusis but didnt think i fit the criteria. But this slight sensivity may be something. Thanks for writing me.

Yeah i havent heard a high pitched sound since it started. And i feel it is getting better, just extremely slowly.

Thanks so much. I do have a db meter on my phone. And i have been checking certain enviroments. I also have made some changes health wise. I now...