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  1. neil33

    Mobile Tinnitus Apps (for iOS, Android, Windows Phone, etc.)

    Check out "Chromadoze" from the Google Play Store. This free app offers the ability to change the "White Noise" on the fly to match my hearing. My tinnitus is constantly changing so it works for me. Also check out "Relax Melodies", the paid version for a couple of bucks. Cool stuff on tinnitus...
  2. neil33

    Craniosacral Therapy (Julian Cowan Hill, etc.)

    He has written several books. His latest one is really good. It gives really good insight into why you have tinnitus in the first place. He talks about being in "Red Alert Mode" and offers some helpful suggestions.
  3. neil33

    Weird Ear Pressure Change

    During tinnitus, I have have good days and bad days. During the bad days, I have a severe pressure differential that only lasts for 24 hours. Then the pressure stabilizes and goes down to a severe ringing. How have you dealt with this sudden pressure difference? Sometimes I gently press the...
  4. neil33

    Should You Avoid Loud Sounds for a Period of Time After Noise-Induced Tinnitus Onset?

    I have gotten less tinnitus since joining here in January. It is always a good thing to see how others are dealing with this.
  5. neil33

    Need Help — Every Time I Wake Up from a Nap My Tinnitus Is Very, Very Loud

    How do you deal with this noise?
  6. neil33

    Need Help — Every Time I Wake Up from a Nap My Tinnitus Is Very, Very Loud

    Hello Everyone, Every time I go for a short nap during the day, I wake up to very, very loud noise. It is very high pitched squealing. I don't know why this happens. Even when I do get the tinnitus to subside sometimes, it all gets wrecked as soon as I have a nap. It is very frustrating...
  7. neil33

    Should You Avoid Loud Sounds for a Period of Time After Noise-Induced Tinnitus Onset?

    Hi. I plug my ears whenever I come in contact with loud noises. Especially when other workers are smashing things like pallets, or anything else that causes a loud sound. Ambulances and Fire Trucks cause discomfort and lots of other disturbances in public can set of my tinnitus. It looks weird...
  8. neil33

    Not Doing Well — Near the End

    Don't let tinnitus win. You have been through so much already, your strong. You can do this. For me, different things work: acupuncture, massage, head massage, meditation, finding your frequency and listening to notched white noise, eating well...more fruits and vegetables, less junk food. I...
  9. neil33

    Loud, Crashing Waves

    To establish my frequency, I simply listened to various frequencies. I matched up the frequency that matched up with the noise in my head. Once I knew that, then I listened to to white noise with that frequency removed, otherwise known as "notched sound".
  10. neil33

    Notched Music Therapy (DIY, AudioNotch, etc.)

    This is a fantastic site!
  11. neil33

    Notched Music Therapy (DIY, AudioNotch, etc.)

    It has been several days since I have been listening to "notched white noise". My tinnitus has substantially gone down, most of the time, not all the time. I am still very pleased! My diet has to be restricted to more fruits and vegetables and portion control. If I don't, my tinnitus get worse...
  12. neil33

    Notched Music Therapy (DIY, AudioNotch, etc.)

    Notched White Noise is really beneficial for me. My frequency turns out to be around 7300 Hz. Once this is embedded into the White Noise track, it becomes very soothing. Thanks to the forum for sharing this info. It really works! regards
  13. neil33

    Loud, Crashing Waves

    Hello Fellow Tinnitus Sufferers, I work shift work, days 7 to 7. I also work nights, 7 to 7. I have severe tinnitus, usually loud crashing waves. Sometimes it is so intense that it blocks out normal conversation and it appears that I cannot hear. When the noise quiets down, my hearing returns...