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So I keep reading online that pink noise is used for tinnitus and hyperacusis treatment and may help. I downloaded a pink noise sound but I don't know how loud I should play it... I tried it for ta few minutes with open headphones the same volume of my t and as soon as I turned it off I felt my...

I've been told that exercise is good for your t so I played a game of football/soccer with some friends but I was getting annoyed at the noises around me like when someone strikes the ball and hits the wall etc. or when someone raises their voice as guys do in sports . When I got home my t was...

Hey guys my name is Anthony and Im a New T sufferer since nov. I work(ed) with music production (rock/metal etc) in my spare time and I had a massive migraine in november after a spending a whole day in the studio. I felt like something in the back of my head " popped". anyways i went to the...