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I would like to know ways of managing the ringing because I don't want to care about it. I know it sounds a bit stupid, but if you do something in order to get it, I would appreciate your answers.

When I tighten the muscles of my neck, it makes me hear my tinnitus louder. It also happens when I open my mouth wide. Does it happen to you too? Do you have any information about it? I'm 20 and I don't know why I have tinnitus (I woke up one day with a wax plug and tinnitus, but I also have a...