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I’ve had noise exposure, yes but this didn’t start after it. It comes and goes when it wants

So I’m 19 years old and I’ve had tinnitus for a long time. It’s never really bugged me that bad until the summer of 2017 it got bad and as usual you freak out and don’t know what to do. So I lived with it and the worst of it lasted about 2 months, then I was back to being able to handle it. And...