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My current recommendation is a gentle neck massage. Not perfect but helps

So basically as the title says. Was listening to music and just as I got done I took my headphones off and was going to go to sleep. Then the ringing started. At first I didn't really think much of it. I would get that ringing in my ear once in a blue moon. My parents would joke that if you got...

My best advice is continue making music but try adding high pitches into it. I just listened to this YouTube video the other day and it seemed to really help/distract me. "Tinnitus Music Therapy, Best Tinnitus Sound Generator" and It really got me thinking that maybe more artist could...