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Yes, I'm using these: Amazon.com: Perytong Headband Headphones, Sleep Headphones Bluetooth Sleeping Headband Wireless Sleeping Headphones Sleep...
That looks like it has potential! I'll look into it. Thanks!
I've been doing some Alexander Technique exercises, which help, too. But thanks for the suggestion of breathing. I might try that. In truth, I...
I have one hearing aid that I use during the day. Sometimes it helps, sometimes it doesn't. It doesn't work as well since the tinnitus got so much...
I tried those, but they don't work with my CPAP headgear. I'm stuck with using speakers or, if I could find ones that fit comfortably for sleep,...
I'm not masking, just listening to very quiet almost-music designed to encourage a good night's sleep. Supposedly binaural beats work better with...
I've been using Sound Oasis pillow speakers pretty successfully lately, with a binaural beats sound designed for sleep. Since my long-time...
@R. David Case: I'd love to try this, but I'd need to use small Bluetooth (wireless) earbuds, as I am also encumbered by CPAP headgear. Any...
Has anyone heard/read anything about this? https://newatlas.com/medical/neuromod-devices-lenire-tongue-ear-tinnitus/
I've definitely noticed that my tinnitus spikes when I do yoga. It also spikes when I do anything meditative. I'm pretty sure the increase in...
