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That's great progress. Sorry to hear you struggle with exercise. What is the cause? Do you have low energy symptoms? Regarding weight loss,...
@Leila, I love David Sinclair, I just read his book 'Lifespan'.
@Hunter Ellingsen, I'm glad to hear that you are trying to stay focussed and positive and also have some strategies in mind for managing. In my...
Hi, Clearly a big topic but here are some ideas that likely others may not mention. Eat less, move more will only get you so far, if nowhere,...
Hello. Is there any particular reason you want to use a turbo trainer? What are your goals?
Hello. High adrenaline levels can in particular make the jaw tight and is a clear sign that general stress levels are high. Therefore anything...
Hello When I got tinnitus I was relatively young and didn't understand what anxiety was back then. Anxiety is a type of stress characterised by a...
Hi everyone, I am Alex from East Yorkshire in the UK. I have had tinnitus since 2005 when I was relatively young at 24. Over the last 6 years I...
