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Had a quick look in the search bar for "Sauna" not much discussion, Anyway anyone have any experiences with either Traditional hot rock or Infrared Sauna usage to take the edge off the "T"

All the best with the ENT let us know how you go, I guess in time you just adapt best as possible, During the night if I'm struggling to get back to sleep i concentrate my mind into a Default mode, walking, beach, sand, shells, water, Over & over +++

I've had 2 sessions & yes its not cheap I'm going once a week, , I feel it has made some improvements,Will keep going for now & see how it goes

Hello & welcome, your saying what most of us are thinking ;) :beeranimation:

Sorry to derail Yowzerman thread, Can i ask why you take out the hearing aids before bed, New to all this

Thanks for that info, Pretty much got this T around 6-8 weeks ago while I presumed I just have a common cold, At the tail end of it very sore throat & my ears were pounding & felt hot, due to working my own one man business didn’t think of going to see a doctor :( At that time I was under...

Hello all, I'm new in here, been lurking around under cover & digging up heaps of info about “T”, Honesty never knew this issue existed & the more time I spent reading some threads & posts the more I learn & keep this under control, I also got jammed by the tinnitus miracle scammer. All the best...