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Thanks again Yonkapin ..those websites are really nelpful. After 3 nights of not sleeping i have a Temazapan to take. I have heard there is a compound chemist in Eltham who makes Melatonin. So will follow that up as i would like to have something natural. As for exercise i am so oooooooo tired...

Hi Miss Lavender I live in St helena ..it is near Eltham.

Thanks yonkapin ...Yes i have also heard dineen westcott are worth a visit. I am off to Dr Andrea Lee Ent guy on Thursday and then i will definately see these guys thanks for the recommendation. Any ideas for sleeping ??????

Hi can anyone tell me if you need high doses of gingko for it to be effective. Also someone mentionec

Thanks everyone you all have been so kind with you advice.It seems the early days are the worse. Ijust keep tuning into and get anxious at night time. The forum is so reassuring it islike having our own support group from all over the world without having to leave the couch.

Thanks Dustydom will give that a try. I have read that people use ear plugs .Are there better ones that anyone can recommend. Also my Dr has said i need to go to a training course to help me forget about my T!!!!!I cant imagine not trying to listen to this high pitch noise .....it is the only...

Hi i am new member from Melbourne

Hi from Melbourne Australia. It is after midnight here and this is when I struggle the most with my T. The loud ringing is unbearable and i can't sleep. I am hoping fellow members may be able to help as i am in the early stages of dealing with this. My ringing never Stops !!!!!!