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I have had tinnitus for 12 years now, and it has become harder to handle the last two years. I get by with music, hiking and trying to stay "non-stress"-busy with positive things. The best for me is staying outdoors, preferably by a lake or a river, or in positive interaction with other people...

Wife, daughter and I saw "Sabrina" with Audrey Hepburn last night. Those eyes!

"I have done TRT 3times". Could you tell a few details of what that consisted of?

I can't remember my first summer with chronic tinnitus, it's many years ago. But last summer was the first summer I had thoughts about not being able to handle it any more. Or rather: Handle it and full time job any more. And in October last year I threw in the towel and asked for 50% off work...

I would try some cheap bluetooth headphones first, and play white noise on my phone or iPod. I also like nature sounds better than white or pink sound.

Lots of android apps too with masking sounds. I use one called Soundsleep. Just place the phone under my pillow or on the table beside my bed. I mostly am able to fall asleep without any sound, luckily, but when I wake up during the night to go to the toilet, I need sounds outside my t to fall...

Hi folks ! I use to say that without music, I would sit heavily sedated in a place with white walls.:coffee: Classical music has been one of my greatest joys after I got t. I've always liked it, but now I need it. Mozart, Beethoven, Haydn, Schubert, Bach, Bruck, Albinoni, all the great ones. And...

Hi Peter! 12 and a half years now. It was not a big thing at first, but after struggling for some years with re-education and getting a steady job in my new profession, plus cancer in 2002 and a heart attack in 2009 (and bills always coming in faster than money, and our son in Afghanistan...

Hard to find something very explanatory, but I found this: http://www.wikinvest.com/stock/Novartis_AG_(NVS)/Neuroscience It's an AMPA antagonist, which I also don't find very well defined after quick googling. It's used to treat migraine and epilepsy.

Thanks for editing. I am a language teacher, so mistakes make me nervous. ;/) I agree with every comment: I just use hearing protection at concerts, and during loud cinema commercials. And no 16 is hereby added Jim. :D

"to do to cope" of course:cautious:. How do I edit the title?

Here's a list of habituation-tips from one of the best norwegian sites about T. (Courtesy Skjalg Hostad, translated by me): 1 Avoid loud noises, use earplugs when traveling, or your fingers in an emergency. 2 Keep active and engaged, especially in things you enjoy. Compensate for T by spoiling...

And holistic!:mad:

Yes!!! Greatest gang ever! I love them.:D

Thanks, Warren and Markku. :) I got tinnitus in 1999, after a period of stress due to computer strain in arm and shoulders, losing my job, and training for a new profession as a teacher. I also had cancer in 2002 and a heart attack in 2009. I think the mental strain after the heart attack is...

I'm a heavy snorer, but my wife says she's used to it, bless her. She's snores a bit herself, and when I wake up in the night with t screaming, it's a blessing to listen to her puffing till I feel asleep again.

I live in Norway, just north of Oslo. I've had t for 12 years now. It's become harder to handle the last two years. I'm 59 years old, married, work as a teacher for immigrants, like walking and outdoors life, music and reading. My wife and I sing in our church choir, I love Mozart and other...