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Yes, that's true. I can't lie, I've been cheating over the holidays (all the good food and home made desserts... Sigh..) and we still have some left over food to eat, like rice and things like that, but my sugar intake has been reduced dramatically, and once all of that stuff is gone, back to...

That looks good!

I'd like to see some posts of you guys who are also trying a ketone diet. Here's another of mine.

Its really easy to cook good food though, guys; and healthy food. Anyone can make a salad, and anyone can make dressing. 1 part olive oil, 1 part apple cider vinegar (best and healthiest vinegar out there, purchase organic with mother), bit of salt, tea spoon of mustard (or to taste), I also put...

Absolutely, but depends on pay.

Dinner the other night. And breakfast.

Its too much sugar for ketosis, especially when you juice it.

Today's late breakfast: cheese, bacon, avocado, kale with fried onions.

Here's a quick early breakfast we had this morning. Eggs, cheese, few slices of avocado and some fried vegetables.

Look at this ketone paleo food pyramid.

Its delicious. Lol

A place for us to show what we're all eating on the ketone diet, as to give others an idea of what to eat and make. Tonight's dinner, soul filets with a salad, sweet potatoes and broccoli. The vegetables were baked. For dessert I really enjoy a bit of yogurt with berries and whipped cream...