Ketone Diet Dishes/Food

Discussion in 'Health Talk' started by Ecip, Dec 7, 2015.

tinnitus forum
    1. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      A place for us to show what we're all eating on the ketone diet, as to give others an idea of what to eat and make.

      Tonight's dinner, soul filets with a salad, sweet potatoes and broccoli. The vegetables were baked.

      5de89628807fd4a26969690d31afefa9.jpg

      For dessert I really enjoy a bit of yogurt with berries and whipped cream. Add cinnamon if you want.

      cc2fc409bb813e06ff0727a641063fd3.jpg
       
      • Like Like x 1
    2. DebInAustralia

      DebInAustralia Member Benefactor Team Research

      Location:
      Geelong, Victoria
      Tinnitus Since:
      30/12/13
      god,

      I quiver at the thought of eating all that cream......

      it just seems so wrong!!! lol
       
      • Funny Funny x 1
    3. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Its delicious. Lol
       
    4. erik
      Breezy

      erik Manager Staff Benefactor

      Location:
      Washington State, USA
      Tinnitus Since:
      04/15/2012
      Cause of Tinnitus:
      Most likely hearing loss
      Looks good. I mostly eat Keto or low carb
       
    5. valeri

      valeri Member Benefactor Team Awareness

      Location:
      Australia
      Tinnitus Since:
      09/2011
      yummm!!!!
      Keep them coming!
       
    6. Hariz Nonis
      Sleepy

      Hariz Nonis Member

      Tinnitus Since:
      09/2015
      So what should I eat or not eat for a ketone diet?
       
    7. valeri

      valeri Member Benefactor Team Awareness

      Location:
      Australia
      Tinnitus Since:
      09/2011
      Eric did you experience any improvement in tinnitus since on keto?
       
    8. DebInAustralia

      DebInAustralia Member Benefactor Team Research

      Location:
      Geelong, Victoria
      Tinnitus Since:
      30/12/13
      Think he said it didnt help his t
       
    9. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Look at this ketone paleo food pyramid. 2b60f813e3e99a44346d5dc7d90633b3.jpg
       
      • Winner Winner x 1
    10. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Here's a quick early breakfast we had this morning.
      Eggs, cheese, few slices of avocado and some fried vegetables.
      8cb8bb0f5c09072e173a49749c64045b.jpg
       
    11. erik
      Breezy

      erik Manager Staff Benefactor

      Location:
      Washington State, USA
      Tinnitus Since:
      04/15/2012
      Cause of Tinnitus:
      Most likely hearing loss
      I am not sure....Initially, it was louder for a couple of weeks but I think that was because my body was adjusting to it. It has since returned to baseline. I think is about the same as before but it may be a little better. I wasn't really tracking it before I started Keto so that is why I am not sure. Regardless, I feel much better. More even energy throughout the day, I have lost a lot of fat and feel better.
       
      • Like Like x 2
    12. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Today's late breakfast: cheese, bacon, avocado, kale with fried onions. efcbec2ea29f2fdacd333cdfb3b9569b.jpg
       
      • Like Like x 2
    13. erik
      Breezy

      erik Manager Staff Benefactor

      Location:
      Washington State, USA
      Tinnitus Since:
      04/15/2012
      Cause of Tinnitus:
      Most likely hearing loss
      Looks good. Do you have something mixed in with the kale or is that avocado?
       
    14. Mike TerMaaten

      Mike TerMaaten Member Benefactor

      Location:
      California
      Tinnitus Since:
      April 20, 2013
      Cause of Tinnitus:
      2013 GMC Sierra pickup truck
      I cannot recommend enough raw juiced carrot cucumber and Pineapple juice daily

      juice%201_zpshtsodzkb.jpg

      juice%202_zps997w0tns.jpg

      juice%205_zpsjw9mzmel.jpg

      juice%206_zpswr2vs0kw.jpg
       
    15. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
    16. erik
      Breezy

      erik Manager Staff Benefactor

      Location:
      Washington State, USA
      Tinnitus Since:
      04/15/2012
      Cause of Tinnitus:
      Most likely hearing loss
      Nice looking kitchen there Mike! As Ecip said, Ketogenic eating pretty much rules out juice because of the sugar content. And since Keto is very low carb and most fruit juice isn't, so it's pretty much a no go at this point. For the types of vitamins you get from fruit juice such as Vitamin C, Keto eaters have to get that from other sources such as greens. I will say I will prob still have a fruit smoothie every so often just not that often ;)

      I do love Pizza and intent to make this this week: http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/

      rsz_fathead_tall.jpg
       
    17. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Dinner the other night.
      0b809c119ea50dd5f6b7f66423b37d97.jpg

      And breakfast.

      172608ab75dc512c2c0a24684db40bd8.jpg
       
      • Like Like x 2
    18. Atlantis

      Atlantis Member

      Tinnitus Since:
      02/2014
    19. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Absolutely, but depends on pay.
       
    20. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Its really easy to cook good food though, guys; and healthy food. Anyone can make a salad, and anyone can make dressing. 1 part olive oil, 1 part apple cider vinegar (best and healthiest vinegar out there, purchase organic with mother), bit of salt, tea spoon of mustard (or to taste), I also put some basil, parsley, oregano, and then mix, and you got yourself some dressing.

      Fish is easy to make... Get some WILD (not farmed) salmon, butter, salt, pepper, basil, oregano, whatever, and 15 to 20 minutes in a hot oven at 190 degrees.

      Vegetables are also very easy.. We cook them either in the oven while the fish is cooking or in a pan, covered, with butter or coconut oil, salt, pepper, paprika or whatever you wanna try, splash or three of broth to give it some steam to cook it with and off you go. Don't overcook your veggies. A bit of crunch is quite OK, and more nutritious.
       
    21. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      I'd like to see some posts of you guys who are also trying a ketone diet. Here's another of mine. bd9f45af2a86e11d508142e020565e3a.jpg
       
      • Like Like x 1
    22. erik
      Breezy

      erik Manager Staff Benefactor

      Location:
      Washington State, USA
      Tinnitus Since:
      04/15/2012
      Cause of Tinnitus:
      Most likely hearing loss
      My dishes are not as good as yours. ;) Here's what I just made. Korean Quesadilla. 7 grams net carbs. Made with lo-carb tortilla, 3 different cheeses, Korean crunchy radish kimchi, organic spinach and pickled Daikon radish and little olive oil -- delicious.

      Q1.jpg q2.jpg

      First pic is me cooking it, 2nd pic is serving with 1/2 Hass Avocado.
       
      • Like Like x 2
    23. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      That looks good!
       
      • Like Like x 1
    24. PatrickG

      PatrickG Member Benefactor

      Location:
      Stockholm, Sweden
      Tinnitus Since:
      10/2015
      Cause of Tinnitus:
      Punch/kick to the right ear
      @Ecip I'm on the diet now 100% for some days. I will get so called ketone strips by mail any day soon, then I can track the ketosis state in my body. Maybe it isn't the answer for curing tinnitus, but it gives the body much better conditions for it. Also, if combined with intermitting fasting it could/might actually lower the T as I have understood it. Worth a try. If it doesn't work, then at least you're much more healthy than before :)
       
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      • Optimistic Optimistic x 1
    25. Ecip

      Ecip Member

      Location:
      Edmonton, AB
      Tinnitus Since:
      4.11.2015
      Cause of Tinnitus:
      Still unknown... possibly noise exposure?
      Yes, that's true. I can't lie, I've been cheating over the holidays (all the good food and home made desserts... Sigh..) and we still have some left over food to eat, like rice and things like that, but my sugar intake has been reduced dramatically, and once all of that stuff is gone, back to ketosis, mostly.
       
    26. erik
      Breezy

      erik Manager Staff Benefactor

      Location:
      Washington State, USA
      Tinnitus Since:
      04/15/2012
      Cause of Tinnitus:
      Most likely hearing loss
      I also cheated some during the holidays...the lure of strawberry rhubarb pie amongst other seasonal foods made by my mom was too great to pass up. I am back on track this week. The good thing about Keto is that even if you fall of the wagon a bit, you can get back on track again fairly easily and quickly
       
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