Ketone Diet Dishes/Food

A place for us to show what we're all eating on the ketone diet, as to give others an idea of what to eat and make.

Tonight's dinner, soul filets with a salad, sweet potatoes and broccoli. The vegetables were baked.



For dessert I really enjoy a bit of yogurt with berries and whipped cream. Add cinnamon if you want.

 

god,

I quiver at the thought of eating all that cream......

it just seems so wrong!!! lol

 

Its delicious. Lol

 

yummm!!!!
Keep them coming!

 

So what should I eat or not eat for a ketone diet?

 

Eric did you experience any improvement in tinnitus since on keto?

 

Think he said it didnt help his t

 

Look at this ketone paleo food pyramid.

 

Here's a quick early breakfast we had this morning.
Eggs, cheese, few slices of avocado and some fried vegetables.

 

Today's late breakfast: cheese, bacon, avocado, kale with fried onions.

 

I cannot recommend enough raw juiced carrot cucumber and Pineapple juice daily

 

Its too much sugar for ketosis, especially when you juice it.

 

Dinner the other night.


And breakfast.

 

Can I hire you to be my chef??

 

Absolutely, but depends on pay.

 

Its really easy to cook good food though, guys; and healthy food. Anyone can make a salad, and anyone can make dressing. 1 part olive oil, 1 part apple cider vinegar (best and healthiest vinegar out there, purchase organic with mother), bit of salt, tea spoon of mustard (or to taste), I also put some basil, parsley, oregano, and then mix, and you got yourself some dressing.

Fish is easy to make... Get some WILD (not farmed) salmon, butter, salt, pepper, basil, oregano, whatever, and 15 to 20 minutes in a hot oven at 190 degrees.

Vegetables are also very easy.. We cook them either in the oven while the fish is cooking or in a pan, covered, with butter or coconut oil, salt, pepper, paprika or whatever you wanna try, splash or three of broth to give it some steam to cook it with and off you go. Don't overcook your veggies. A bit of crunch is quite OK, and more nutritious.

 

I'd like to see some posts of you guys who are also trying a ketone diet. Here's another of mine.

 

That looks good!

 

@Ecip I'm on the diet now 100% for some days. I will get so called ketone strips by mail any day soon, then I can track the ketosis state in my body. Maybe it isn't the answer for curing tinnitus, but it gives the body much better conditions for it. Also, if combined with intermitting fasting it could/might actually lower the T as I have understood it. Worth a try. If it doesn't work, then at least you're much more healthy than before

 

Yes, that's true. I can't lie, I've been cheating over the holidays (all the good food and home made desserts... Sigh..) and we still have some left over food to eat, like rice and things like that, but my sugar intake has been reduced dramatically, and once all of that stuff is gone, back to ketosis, mostly.