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Hi Anne, Most of us here have asked ourselves the same thing. I know I did & to be honest still do sometime. Then I look at T in a different light. IT IS ONLY A NOISE, IT WILL NOT KILL ME, I KNOW I AM NOT ALONE. You will get better at controlling your emotions. Sometime at the beginning of T...

Before I got a masker, I used a portable AM/FM transistor radio with an ear plug during the day. I would put the radio on FM mode and tune it to where there is no station, this is what they call white noise. It makes pretty much the same white noise as my masker. For sleeping I have three...

Hello Anne, Those peaks, happy feelings then sad feelings are quite normal. your brain does not know what to think. I have had T for over a year, and I still get those up and down feelings, not as bad as when I first got T. Please, keep posting here with how you are doing. We are all in this...