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Guilt is a horrible emotion. I’ve felt just like you so many times I’ve lost count. That feeling of ‘why didn’t I do this’, or ‘why didn’t I do that’. It’s truly awful. What I will say is that you need to put this behind you and look forwards. I highly doubt that practising piano has damaged...

@Allan1967, I’d be very careful when reading online forums. I’m by no means a tinnitus oracle who can tell you exactly what you need to do, but what I can tell you is that many of the posters here are really extreme, and if you’re not careful you will become as obsessed as them. Bill Bauer will...