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Not much choice but to stay positive and do what you can for now. I know it can be very hard on your mental state of mind.

I have seen this Dr. and got an appliance for sleep apnea and TMJ. I keep forgetting to wear it at night. It would be worth a try to see someone that is a specialist. I should use mine for sleep apnea alone and it's a plus if it helps for clenching, TMJD, and tinnitus. Unfortunately I lost 2...