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If you keep focusing on it, then you definitely risk making it worse (assuming there is no physical cause). We all know it's scary, but try not to pay any attention to it. If you need to do something, then you could try some mild and regular stretching exercises for your neck, to see if that...

I don't believe masturbation itself can cause tinnitus, but maybe a related factor in the act could contribute to it. Perhaps the neck muscles getting strained during an intense session? Or it could be because of posture: if porn is included, looking down onto a laptop screen for a long time can...