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I've had relatively severe tinnitus & hyperacusis now for 3 years and I recently had a spike (5 days ago) caused by dental noise. It's pretty quiet in the morning (still notable) but after 2 hours or so it's pretty loud and intrusive again. Is this a good sign? Not sure what to think.

I have quite bad tinnitus and hyperacusis - the last few years have been very much up and down and while I feel I have habituated to the tinnitus somewhat, the hyperacusis still creates mental drain, a short fuse and day to day stress. I'm only 28 and worried about living the rest of my life...