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Hi Rog Yes let's do that - we will 'fake it till we make it'! Will message you :)

Thanks Mark, I think that is the best strategy initially. Do you think your T volume actually reduced in time or was it that your anxiety dropped so you paid it less attention? Either sounds good to me! Jewellanne I'm sure you are right, thank you, I just need to manage stress levels, will be...

Thanks Stina, thanks Kathi, I have always relished having my own office for peace and quiet but now I have to share it with the pesky T! I will explore the online sounds - at least we have that option nowadays and we have forums to share, tinnitus 10 years ago must have been a lonely problem as...

Many thanks, I'm sure you are right, just a bit nervous about going back into the 'jungle'!

... after 4 months off from the T starting and resulting anxiety/depression. I know full masking is not recommended for habituation (and isn't always even possible with mine) but need to cope with the initial return to a pretty full-on job. Anyone who has been through similar, advice would be...