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As I have already mentioned, you need to be careful of overusing hearing protection. I don't think using headphones or earmuffs to block out sounds are a good idea because of the occlusion affect which you have found. Use noise reducing earplugs as advised in my post: Hyperacusis, As I See It...

Hi Morgan, Thank you for your kind comments. If you find my advice helpful then I am pleased because I know how much tinnitus and hyperacusis can affect a person's life. Do not despair because your situation will improve with time. For this to happen take things slowly. Read my articles as...

Hi Morgan, I don't think it's a good idea to start wearing earmuffs when you're out. You can use noise reducing earplugs but be careful, as you shouldn't use them too much. Please click on the link below and read my thread: Hyperacusis, As I See It. It explains more about hyperacusis, earmuffs...

Hi Morgan, Many things can cause tinnitus. One or more of the symptoms you describe could be responsible for it. Therefore, I will attempt to narrow this down and hopefully give you something to think about as to the probable cause of the tinnitus. I first want to ask: were you ever given any...