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Sooooo tempting to crank it up...feels soooo soooo good at the time!!!!

Thanks Karrianne, I will def have to look into something to that degree. People are frustrated with me, and want me to snap out of this. I'm not me, maybe that will help get me back, and also take away some of this fear.

Great advise jim, I have been considering ADs as well. Scared about the side effects...one, that most are ototoxic, two, not ever being able to get off them. A lot of fear these days indeed. Tough to live in a constant state of fight or flight.

Have you tried good headphones with music? I find with the white noise static the brain gets used to it and tunes it out and the tinnitus peaks in above, no matter how high you turn it. Music seems to keep the brain guessing. I am 7 months in and experience severe anxiety. My heart racing most...