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Of course! It definitely was gradual for me. I remember last summer, I was getting back into Skyrim, and I could hardly focus on the game because of how much I was actively listening to and checking on my tinnitus. The stretches of time where I wouldn’t think about it or “hear it” were very...

I’m not sure if there’s any particular thing that helped me; I think it was a combination of things. I focused a lot on distraction. I watched a lot of YouTube and TikTok, read a lot of books, played a lot of video games, discussed my tinnitus in therapy, and did an outpatient anxiety program...

Your story sounds similar to mine, although I don’t think my tinnitus is reactive (but certain sounds cause distortion - I hear a Morse code beeping over fans, A/C, etc). I had pretty severe TTTS to the point where I couldn’t even talk without my left ear thumping. My ear burned from the...