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I had minor T (probably regular T) and then was giving a bunch of ototoxic drugs after visiting the doc about my minor T a few times-things went from a 1 to 8 in a few weeks. Then I was given the advise to get on with life. I went out, even tried to get back to hockey, go out with friends etc...

Your T and H sounds like mine. But what do we do? You can't stay in your room forever, can you? I don't have as much experience with T as you do. I've had mine just over a year now. Are you thinking by isolating yourself it will get better? Im just asking, I have no idea what the proper way to...

If the noise from your wrist and shoulder poping hurts or makes your T spike, what happens when you swallow, chew or say even speak? This would be be a lot more noise than bones poping.