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I disagree. Personal resilience is is vital when suffering, whether it is T or something else. I haven't tried this app, but if it can help to build personal resilience, then it most likely will help T sufferers. Remember also that our brains and minds are VERY different, so this can help some...

This could be a great tool to achieve habituation.

Has anyone tried this? Sounds like worth a try to many of us. "SuperBetter helps you achieve your health goals — or recover from an illness or injury — by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest...