B Vitamins and Magnesium Cause Spike

I thought B vitamins were helpful but I've realized that when I take mine I get a spike that lasts 8-10 hours.

This seems weird as I've thought B deficiency could contribute to tinnitus.

Same happens when I take Magnesium. I've tried every formulation of Magnesium and now taking Magnesium Glycinate.

Anybody else experienced this?

 

Hello. I have the same problem with B3 and Magnesium. Have you find a Magnesium form that doesn't cause a spike?

 

I have this issue with both B6, which is in a Melatonin pill I am taking and any type of Magnesium supplement I’ve taken.

 

Anyone know why magnesium would cause a spike?

 

Fillers?

 

It's all very frustrating and so depressing.

 

I probably experience the same with Magnesium, which is very weird, because everyone is recommending it.

It's more a high frequency kind of spike. Yesterday I took one Magnesium tablet. Last time was a week ago, but it was Magnesium chloride footbath. So I believe it's true. I already threw a package away because of this experience, but I still had a few tablets over. I will throw them away also.