Changing Your Brain and the Way You Think (Science and Mindfulness)

Although this article in not T- related, it does show you the power of the brain and how you can change your thinking to make a difference in your life. Sometimes just taking control of your own life is the best medicine to overcome your adversities.


Your glass really can become half full: Train your brain to become an OPTIMIST in seven weeks

-Michael Mosley has investigated the science of personality and discovered that our outlook on life is not fixed and unchangeable
-By regularly practicing two mental exercises - mindfulness and cognitive-bias modification - and with no drugs or therapy he felt happier
-Cutting edge tests showed that within just seven weeks his brain activity became less characteristic of a pessimistic and anxious person
-Study has shown that on average, being optimistic can add more than seven years to a life....