T is on warp mode today, the worst I think it has ever been. I got a cold and hopefully it is attributed to that, its also storming out and my T has been up for the last 12 days for the most part. I read a couple things that has helped me: You have a choice about managing emotions, your emotional reaction to tinnitus is a matter of attitude. Focus on T equals fuel. Some things are out of your control and are in Gods Hands. Surprisingly I am not having too bad a day, given the circumstances, a little stronger perhaps - progress . Maybe this helps someone.