My tinnitus was gearing up for a takeover and I was gonna reach for anxiety med I promised I would not be taking again, but went to my cabinet and took one of each of these and it helped quite a bit. My tinnitus settled down a bit and so did my nerves. Hey it's more healthy than lorazepam! One is phosphatidylserine and the other is "Cortisol Manager" which is made by Integrative Theraputics. Amazon has it.