Difficulty Identifying Tinnitus Frequency When Hearing Only White Noise

[crappymate]

Hi,

I need help finding my tinnitus frequency. My tinnitus is from sound-induced hearing loss. I only hear white noise, not a tone.

Since tinnitus frequency is usually determined when there's a tone, how can I figure out the frequency of my tinnitus if I only hear white noise, more in my left ear and less in my right ear?

According to my audiogram, my hearing loss is between 3 kHz and 8 kHz.

Thanks,
Ram