Ear Health Diet

Hello everyone!

I've drafted an excel file containing foods rich in substances cited in the literature as being "ear healthy", i.e. meat is rich in NAC.

I thought via team effort we could make this list as solid as possible, so we and future members can have the "perfect diet".

I am uploading it here on the forum for you to see.

Where should we upload it so we can all edit it and make it better?

 

I have taken the liberty and made this chart into an image for those who do not have Office software on their computer and cannot view the .xlsx file format.