Fitness Is Key to Healthy Body

Not everyone will have highest immunity to diseases but sometimes exercising fitness could prevent and cure existing diseases, to me finding a job again brought immense happiness which mostly rid my tinnitus that was there persistently for over a year, and starting to workout at gym, weights workout and cardio cured vertigo, how many of you are working out at the gym and still have tinnitus ?

 

Good for you I work out pretty much and have crazy tinnitus. Workout doesn't help a bit.

 

I should start to get more active...
Last time I exercised I noticed that my ears became muffled, like blood flow deceased momentarily. It didnt affect my T.
I had this even before I had T; mostly after vigorous sex but never after exercise. Anyone else have that? I wonder what it's all about.

 

I'm going to try the 5:2 diet promoted by Dr Michael Mosely. Along with this he recommends High Intensity Interval Training. He suggests that even a small amount of HIIT is better than the usual lengthy spells in the gym or running. Seems he has quite a bit of scientific research to back this up. Not sure if it will have any effect on my noises but might be good for general health which may help with dealing with tinnitus.

 

Title of the thread is great and is very true. Fit body is very important to fight against different diseases. I don't go to gym but do yoga for half an hour a day.