Focusing on Tinnitus — Does It Make It Worse?

Discussion in 'Support' started by MarmiteKFC, Aug 1, 2016.

tinnitus forum
    1. MarmiteKFC
      Amused

      MarmiteKFC Member

      Tinnitus Since:
      ????
      Cause of Tinnitus:
      Unkown
      I have a question regarding focusing on T. Does it make it worse, because I am trying my best of not focusing on it and I tend to notice it gets louder. Is there any tips to not focus on it.
       
    2. Jason_Cohen

      Jason_Cohen Member

      Tinnitus Since:
      02/2015
      Focusing on it will not actually make it worse. It will make you think it's worse because you're paying attention to it. Cover it up or "mask" it with other sounds. Personally, I have rain sounds playing in my room. Do things to distract yourself from the noise. Play video games, listen to music, read, etc. Whatever your hobbies are, keep doing those.
       
      • Agree Agree x 2
    3. Pleasure_Paulie

      Pleasure_Paulie Member

      Location:
      Australia
      Tinnitus Since:
      06/2016
      Cause of Tinnitus:
      Noise..no idea.. unicorns?
      I agree. It won't make it worse. If you focus on it, you will go to a state of anexity which results in "fight or flight" that makes tinnitus louder. You have to not focus on it, and settle your system.
       

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