I am at a point where I am living my life--driving my own bus as you say. I have good days and bad days but the bad days are no longer like they were. I am working, socializing and just living. On bad days I still go on with my life and I don't let my T change any plans. I am forgetting to listen for my T for hours at a time. It's like 'aha, it's still there" when I realize I haven't heard it in a while. My question is this: should I stop posting on the forum? I've noticed that I am more aware of my T when I post here. I hope to help newbies but I want to continue with habituation and I wonder if being on a T forum just feeds my T--yet you are here so I'm not sure. Thanks for all your help. You have been a bright spot in this journey.