How Do I Learn More About CBT?

Therapist I saw his only suggestion was just "let it be". Are there techniques that are used? Where can I find more information?
Thanks

 

Thank you Marrku.
Have a wonderful holiday!

 

This may be worth exploring.
http://www.ncrar.research.va.gov/education/documents/tinnitusdocuments/index.asp
including this pdf down at the bottom of the page.
http://www.ncrar.research.va.gov/Education/Documents/TinnitusDocuments/HowToManageYourTinnitus.pdf

You may want to consider contacting Dr. Hubbard in the Doctors Corner.
I believe he also does Skype sessions if you are interested in a 1 to 1.

 

Thanks Adam, very helpful.