How Old Are You, Melatonin Users?

Does Melatonin affect you and what dosage?

My doctor says that Melatonin is intended for people over 55 years.

 

I take 3mg every night to help me fall asleep, I'm slightly under 50 years old. It simply makes you tired within the hour after you take it. I use the Nature's Bounty brand. It works well, my audiologist actually recommended it to help with the tinnitus. I suppose if you are asleep the T hopefully won't bother you as much.

 

I've never heard of this, many younger people take melatonin too.

 

What works for me is melatonin (the usual dosage for tinnitus is 3 mg) before bedtime and hearing aids. The science behind melatonin and tinnitus is sound. Also, avoid THC products.


https://www.ncbi.nlm.nih.gov/pubmed/21859051

https://www.webmd.com/sleep-disorders/news/20060224/melatonin-pills-may-help-ease-tinnitus

https://www.ncbi.nlm.nih.gov/pubmed/9504599

https://www.medpagetoday.com/meetingcoverage/aaohnsf/82180