Hello! I'm Monica. I had really bad anxiety issues due to my undiagnosed adhd last year. I can pop my own ears manually and would do it under the extreme stress I experienced my senior year of college. Don't drink, don't club, listen to my music loud occasionally but nothing too horrible. I went to my university doctor asking about the possibility of tinnitus and apparently the inside of my ears look nice. I guess I should see a nose/ears/throat doctor to make sure I'm okay though. I'm 22 and just really sad that this won't go away. I'm fresh out of college and starting on a career and I'm really starting to notice it as I transition into quieter solo work. I take concerta but I still suffer from tinnitus when I don't take it. Feeling pretty defeated right now. Mad that I did this to myself for something as stupid as a senior stress related compulsion.