I Went to Sleep at 4 am Last Night, Now My Tinnitus Is Bad. That Normal?

[Tinnitusboi]

Yea so normally I get to sleep at 11 ish but last night I was out with my friends really late until almost 5am.

My tinnitus has been pretty manageable, almost unnoticeable, lately ever since I started to control my stress levels and get a better sleep routine. Tonight I'm also up late again it's almost 2 am.

Is it normal to have a flair after a late night? Or should I be looking for something else.

 

[Fabrikat]

Is it normal to have a flair after a late night? Or should I be looking for something else.

Yes, I notice the same thing too. It's as if an altered sleep pattern triggers some kind of inflammatory response in the auditory system.

 

[walkthroughwalls]

Yea so normally I get to sleep at 11 ish but last night I was out with my friends really late until almost 5am.

My tinnitus has been pretty manageable, almost unnoticeable, lately ever since I started to control my stress levels and get a better sleep routine. Tonight I'm also up late again it's almost 2 am.

Is it normal to have a flair after a late night? Or should I be looking for something else.

I have the same thing when sleep deprived. When I get back to my regular sleep schedule the tinnitus goes back to its normal level too.

You weren't exposed to any loud noise, right? Only the sleep pattern changed?

 

[DT_N_DA_CLUB]

Yes that is normal.

 

[Candy]

Glad to hear it's under control, good sleep is vital with t, I find...
Your a far picture reminds me of my nephew, it's so cute and makes me smile every time I see it