L-Theanine and/or GABA Calm?

Discussion in 'Alternative Treatments and Research' started by mexigrl64, Jan 3, 2019.

    1. mexigrl64

      mexigrl64 Member

      Tinnitus Since:
      Hi all,

      I did some searching and found threads on both of these but nothing that compared them. I did note one that someone took them together.

      I started taking Magnesium and L-Theanine (100 mg) about 2 weeks ago. Tinnitus has been up and down but there was a period of calm. I do have the GABA Calm but was wondering if one is better than the other, or if the can or should be taken together. Does anyone have experience with that?

      My L-Theanine dosing may be too low so perhaps I should bump it up. I was hoping it would help me sleep but I'm still pretty restless. I take them around 6PM at night.

      Thanks and Happy 2019 to all


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