Make Tinnitus Pitch Your Mantra

I’ve had tinnitus since 1975, big time the last 5 years.

If you close your eyes and meditate on the ringing for a few minutes a couple of times a day it will help tremendously.

Tinnitus is tied directly to the hippocampus / pituitary / adrenaline triad which causes the flight or fight response. By doing the above you will face the tinnitus consciously and your brain will normalize it greatly. The key is to consciously face the tinnitus, not run from it.

Consider it your OM mantra, only higher pitched... You’ll be very surprised at the results. It works great. Try it!

 

Walk me through your process.

 

@Oman56
Why do you think your tinnitus worsened five years ago?

 

I would also try while meditating to work on balancing the energy between the left and right sides of your brain. I have found that doing some energy work in the brain (the 6th and 7th chakric points for some) has also resulted in a minimalizing of the sound in my right ear particularly.

 

thank you. I will try it tonight.