Melatonin Quick or Sustained Release?

Dear Dr. Nagler,

I am considering taking melatonin tablets for sleep issues. Can you please tell me the difference between sustained release and quick release melatonon 3mg tablets? Which one is more effective and popular?

Thank you for your valuable time.

 

Hi @Asian -

Sorry, but I do not know enough about this particular topic to give you a responsible and authoritative answer.

What you would get from me regarding melatonin is nothing more than what you would get from a Google search.

stephen nagler