My question is: has anyone had more then one prolonged spike and recovered? I've read about people recovering from spikes that lasted for months but has anyone done it more than once? Or am I really screwed this time?!
You see. I'm having a pretty bad spike ATM. My "old" tinnitus, that is a very high frequent hiss, is louder and I also have a new tonal head sound. This has been going on for almost two weeks (since July 7th).
The cause is loud noise from attending a wedding reception. I did wear earplugs the whole time. During the dinner I wore my custom made SNR 25+ db earplugs and then when the music turned on I went to the bathroom (where it was quiet) to switch earplugs and put in large foam earplugs. I wore them correctly, putting the plug all the way in as they are supposed to be worn. The foam plugs are specified as SNR 35 db. When leaving I waited until I got to my car before very gently pulling the plugs out and once again putting my custom made plugs in for the drive home. I drank no alcohol either, so I was able to drive home.
The music was loud but not crazy loud. I'd say 100 db at the most but probably around 90-95 db (it was a private party and not a concert after all). And now I have T from hell, even though I was meticulous about ear protection!
I did have a spike from loud noise previously over three years ago (when I was little careless with protection). That spike lasted for weeks and resembles this one. Although I don't think I ever fully went back to the old pre-2015-level it did quiet down a lot. The tonal head noise was present then as well but subsided later on (although it might have just quieted down to a point I didn't notice it but has been there all along and has now flared up again).
The last few days I have noticed that my T is low after I wake up in the morning (back to the old, I think?). But then about 5 min after I wake up, the new hellish T sets in with the new head tone. Very strange!
I'm not in a panic. My anxiety has definitely gone up but I'm not panicking and I do get good sleep. I've been on 45 mg per day of Mirtazapine (also goes by the brand name Remeron) ever since my last spike in 2015 and it does put me to sleep at night at least.
You see. I'm having a pretty bad spike ATM. My "old" tinnitus, that is a very high frequent hiss, is louder and I also have a new tonal head sound. This has been going on for almost two weeks (since July 7th).
The cause is loud noise from attending a wedding reception. I did wear earplugs the whole time. During the dinner I wore my custom made SNR 25+ db earplugs and then when the music turned on I went to the bathroom (where it was quiet) to switch earplugs and put in large foam earplugs. I wore them correctly, putting the plug all the way in as they are supposed to be worn. The foam plugs are specified as SNR 35 db. When leaving I waited until I got to my car before very gently pulling the plugs out and once again putting my custom made plugs in for the drive home. I drank no alcohol either, so I was able to drive home.
The music was loud but not crazy loud. I'd say 100 db at the most but probably around 90-95 db (it was a private party and not a concert after all). And now I have T from hell, even though I was meticulous about ear protection!
I did have a spike from loud noise previously over three years ago (when I was little careless with protection). That spike lasted for weeks and resembles this one. Although I don't think I ever fully went back to the old pre-2015-level it did quiet down a lot. The tonal head noise was present then as well but subsided later on (although it might have just quieted down to a point I didn't notice it but has been there all along and has now flared up again).
The last few days I have noticed that my T is low after I wake up in the morning (back to the old, I think?). But then about 5 min after I wake up, the new hellish T sets in with the new head tone. Very strange!
I'm not in a panic. My anxiety has definitely gone up but I'm not panicking and I do get good sleep. I've been on 45 mg per day of Mirtazapine (also goes by the brand name Remeron) ever since my last spike in 2015 and it does put me to sleep at night at least.
Last edited: